Happy February! If you're like most people, you've made a resolution to be healthier this year. Did you know getting optimal sleep is a big part of that? As a 26-year veteran flight attendant, I've tried every trick there is. If you want to optimize your sleep while traveling, this post shares all my best secrets. Continue Reading
Healthy Eating While Flying
A few months ago, my friend and fellow health coach Jill Anenberg Lawrence interviewed me with questions about healthy travel. In place of my blog this month, I am sharing our video. There are quite a few tips in here you can use on your next trip. Enjoy! https://youtu.be/RIJxU1vQNkk Continue Reading
Wendra’s Wellness Organic Lip Balm
I'm finally launching my lip balm here for sale on my website! They are organic and make great stocking stuffers! Here's more info on my inspiration behind them and all of the ingredients: Did you know you end up ingesting a small amount of whatever you put on your lips? That’s why I wanted to create a super clean, healthy-for-you lip balm. Wendra’s Wellness Organic Lip Balm is made with 100% organic beeswax, coconut oil, shea butter, and coconut butter. I’ve also included doTerra Continue Reading
Healthy Holiday Travel
Do you get a cold every time you fly? Do you wonder how flight attendants can pick up people's trash, deal with sniffling travelers, and still not get sick? With the holidays quickly approaching, I'm here to make your travel plans happy and healthier. Continue Reading
How to Supercharge Your Smoothie (And How to Take it on the Plane)
There are four elements that should be included in every smoothie: Fat Fiber Greens Protein Each of these contribute to making sure you stay satisfied and ensure you consume a nutrient rich drink or meal substitute. Continue Reading
How to Have Beautiful Skin When You Travel
We all know our skin is our largest organ. Do you take good care of yours? I have to admit, I'm a bit lazy when it comes to skin care. Pam Pannacci, owner of Laura Vera Skin gave me my first facial this past April and was so surprised at the results-- Continue Reading
What to Know if You Fly with Your Pet (From a Flight Attendant’s Point of View)
Have you heard all the crazy stories about people traveling with their pets? Have you wondered if it’s even safe to bring your pet onboard? What about the crew? What do we really think? Continue Reading