We’ve all said it, this past year has been crazy in so many ways. Masks, lockdowns, businesses and restaurants closing...the list goes on. Sure, pandemic has scared most of us, but has it scared you into taking responsibility for your own health? This post is not meant to tell anyone how to fight COVID or recover. Several of my friends who are very healthy have had it and some have been very serious, others mild. This information is about getting and staying healthy so we can be at our Continue Reading
Can Brazil Nuts Help with Covid?
You’ve probably eaten these powerfully healthy nuts and never given them a second thought. Well, think about this, just 2 of these babies a day will provide you with a slew of health benefits! Continue Reading
Healthy Holiday Gift Guide
Black Friday, Cyber Monday and holiday shopping are right around the corner. This year I’m recommending healthy gifts from my favorite holistic and sustainable companies* with products I love and use year round--and including a special discount just for you. I’m adamant about eating, drinking and using the cleanest and highest quality products, and that's exactly what you'll find in this healthy holiday gift guide. Staying healthy this winter is especially important to all of us, so of course Continue Reading
2020 Travel: Virus vs Travel
Are you thinking about flying for the holidays? Are you worried about what it’s like because of Covid-19? Many of my non-airline friends have asked me what it’s like to fly right now, so I thought I would give you some insight as a flight attendant during this challenging time. Continue Reading
Vital Reaction & the Benefits of Molecular Hydrogen
Have you ever overindulged or had a little too much to drink? I’ve got a great solution to help with your hangover and have you feeling better and rehydrated in no time. And, it’s also great for travel! Continue Reading
Canines and the C-Word
Have you wondered why the number of cancer cases in dogs has gone up? Unfortunately it’s not just due to better diagnosis. Dogs are getting cancer for many of the same reasons humans are. Exposure to toxins, diet, vaccines (yes I said it) and lifestyle can all contribute to this epidemic by causing changes in their mitochondria and DNA. So what are some things we as pet owners can do to minimize exposure or even prevent cancer in the first place? Continue Reading
The Best Iced Tea this Summer
Things are heating up already and it isn’t even officially summer yet! Iced tea is a classic summer drink and it’s actually good for you if you don’t add sugar or sweetener. Pique tea crystals are the easiest way to make iced tea. Watch the video below as I show you how. Hot or iced, tea is one of the healthiest beverages you can drink! It contains antioxidants and polyphenols which boost your immunity. Pique Tea is my absolute favorite tea! It’s super clean, Continue Reading