I'm finally launching my lip balm here for sale on my website! They are organic and make great stocking stuffers! Here's more info on my inspiration behind them and all of the ingredients: Did you know you end up ingesting a small amount of whatever you put on your lips? That’s why I wanted to create a super clean, healthy-for-you lip balm. Wendra’s Wellness Organic Lip Balm is made with 100% organic beeswax, coconut oil, shea butter, and coconut butter. I’ve also included doTerra Continue Reading
Healthy Holiday Travel
Do you get a cold every time you fly? Do you wonder how flight attendants can pick up people's trash, deal with sniffling travelers, and still not get sick? With the holidays quickly approaching, I'm here to make your travel plans happy and healthier. Continue Reading
How to Supercharge Your Smoothie (And How to Take it on the Plane)
There are four elements that should be included in every smoothie: Fat Fiber Greens Protein Each of these contribute to making sure you stay satisfied and ensure you consume a nutrient rich drink or meal substitute. Continue Reading
How to Have Beautiful Skin When You Travel
We all know our skin is our largest organ. Do you take good care of yours? I have to admit, I'm a bit lazy when it comes to skin care. Pam Pannacci, owner of Laura Vera Skin gave me my first facial this past April and was so surprised at the results-- Continue Reading
What to Know if You Fly with Your Pet (From a Flight Attendant’s Point of View)
Have you heard all the crazy stories about people traveling with their pets? Have you wondered if it’s even safe to bring your pet onboard? What about the crew? What do we really think? Continue Reading
Why the Beach Gets an A+ for Health
Summer is in full swing! Do your plans include heading to the beach? Spending time at the beach is good for you for so many reasons! Is it the sand, the ocean, the sun? Actually it's a combination of all three. Continue Reading
Mushroom Coffee?
Have you heard the hype about mushroom coffee? Does it sound a little gross? I promise you it isn’t. I'm kind of obsessed with these "funguys" ;) Mushrooms have so many amazing health benefits and Four Sigmatic has figured out the most delicious way to incorporate them into coffee, matcha tea, chocolate and some other incredible drinks. Continue Reading