WENDRA'S WELLNESS

Iโ€™m Wendra and Iโ€™m a holistic health coach. Together weโ€™ll take small manageable steps to accomplish a lifestyle (not a diet) that works for you.

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๐Ÿ„๐Ÿ„ One of the Many Ways I Stay Healthy When I Fly ๐Ÿ„๐Ÿ„

August 22, 2021 By Wendra


Summer is almost over. Are you going to squeeze in one last trip before fall? Maybe youโ€™re a little nervous about flying these days. Well, Iโ€™ve been out here flying since the pandemic started and I have a few tricks up my sleeve on how to stay healthy when you travel. ๐Ÿ„ย Mushrooms are one of my secrets! Mushrooms are adaptogens and they have many health benefits and properties that help with immune support. Hereโ€™s how I incorporate them into my daily routine when Iโ€™m flying. โœˆ๏ธ

๐Ÿ„โ˜•๏ธ When Iโ€™m traveling I love to begin my day with Four Sigmatic Coffee with Lionโ€™s Mane. Lionโ€™s mane is a mushroom that helps with productivity which makes it the perfect way to start your day. These packets contain less caffeine than most coffee so there are no jitters and I can mix 2 if I feel like I need a little more. I pack a thermos and grab a hot water at the airport.ย  Easy to mix and have a cup whenever I want.

๐Ÿ„๐Ÿฅ› For lunch or in between meals I mix up a Four Sigmaticโ€™s Plant Based Protein Powder. These are great after a workout too and they support overall wellness and your immune system. They taste delicious with any kind of milk and even with water which makes them a staple whenever Iโ€™m traveling internationally and going through customs.ย  This is one of the cleanest and best tasting protein powders Iโ€™ve ever tried.

 

๐Ÿ„๐Ÿซ At night I love to wind down with Four Sigmatic Mushroom Cacao with Reishi.ย Reishi supports stress and sleep and is a much healthier way to decompress than alcohol. This decadent drinks makes a great substitute for dessert too! When I get to my hotel I heat up some water in the coffee maker in the room and sip this delicious drink as I relax before bed.

๐Ÿ„๐Ÿ„๐Ÿ„๐Ÿ„๐Ÿ„

All of Four Sigmaticโ€™s products are of the highest quality, organic and donโ€™t taste like mushrooms.ย  The instant coffee, protein powder and cacao with reishi all are available in packets which make them perfect for travel.

You donโ€™t need to leave all your healthy habits behind just because youโ€™re on vacation.ย  Four Sigmatic makes it so easy to incorporate mushrooms into your daily routine at home or while youโ€™re away! ๐Ÿ„๐Ÿ„โœˆ๏ธ

To shop go to https://bit.ly/2LHhcJW and use promo code: WENDRA at checkout for 10% off your order.ย ย Happy and safe travels! โœˆ๏ธโœˆ๏ธ

Filed Under: Mushroom travel Tagged With: Cacao, coffee, flying, Four Sigmatic, healthy travel, immunity, lionโ€™s mane, medicinal mushrooms, mushrooms, Organic, Organic protein powder, Plant based protein powder, reishi, travel

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