Summer is almost over. Are you going to squeeze in one last trip before fall? Maybe you’re a little nervous about flying these days. Well, I’ve been out here flying since the pandemic started and I have a few tricks up my sleeve on how to stay healthy when you travel. 🍄 Mushrooms are one of my secrets! Mushrooms are adaptogens and they have many health benefits and properties that help with immune support. Here’s how I incorporate them into my daily routine when I’m flying. ✈️
🍄☕️ When I’m traveling I love to begin my day with Four Sigmatic Coffee with Lion’s Mane. Lion’s mane is a mushroom that helps with productivity which makes it the perfect way to start your day. These packets contain less caffeine than most coffee so there are no jitters and I can mix 2 if I feel like I need a little more. I pack a thermos and grab a hot water at the airport. Easy to mix and have a cup whenever I want.
🍄🥛 For lunch or in between meals I mix up a Four Sigmatic’s Plant Based Protein Powder. These are great after a workout too and they support overall wellness and your immune system. They taste delicious with any kind of milk and even with water which makes them a staple whenever I’m traveling internationally and going through customs. This is one of the cleanest and best tasting protein powders I’ve ever tried.
🍄🍫 At night I love to wind down with Four Sigmatic Mushroom Cacao with Reishi. Reishi supports stress and sleep and is a much healthier way to decompress than alcohol. This decadent drinks makes a great substitute for dessert too! When I get to my hotel I heat up some water in the coffee maker in the room and sip this delicious drink as I relax before bed.
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All of Four Sigmatic’s products are of the highest quality, organic and don’t taste like mushrooms. The instant coffee, protein powder and cacao with reishi all are available in packets which make them perfect for travel.
You don’t need to leave all your healthy habits behind just because you’re on vacation. Four Sigmatic makes it so easy to incorporate mushrooms into your daily routine at home or while you’re away! 🍄🍄✈️
To shop go to https://bit.ly/2LHhcJW and use promo code: WENDRA at checkout for 10% off your order. Happy and safe travels! ✈️✈️
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