WENDRA'S WELLNESS

I’m Wendra and I’m a holistic health coach. Together we’ll take small manageable steps to accomplish a lifestyle (not a diet) that works for you.

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About

I’m Wendra and I’m a holistic health coach.

I completed my training from The Institute for Integrative Nutrition where I studied over 100 different dietary theories as well as how our relationships, career, exercise, and spirituality shape our choices in what we eat.

I’ve also been a flight attendant for over 25 years.  I know firsthand the challenges of maintaining a healthy lifestyle and immune system while traveling. If you travel frequently (or just occasionally for fun)  I can help you incorporate wellness while on the road.

I believe we are all different, and one way of eating doesn’t work for everyone.  I can help you manage your weight, find more energy, detox, prevent disease and combat stress. Together we’ll take small manageable steps to accomplish a lifestyle (not a diet) that works for you.

What are your health goals? Send me an email and let me know.

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Featured Posts

2020 Travel: Virus vs Travel

Are you thinking about flying for the holidays?  Are you worried about what it’s like because of Covid-19? Many of my non-airline friends have asked me what it’s like to fly right now, so I thought I … [Continue Reading...]

Plastics and Weight Gain?

Are you eating healthy, exercising regularly and still struggling to lose weight?  There another piece to the weight loss puzzle that you may not have even thought to consider. … [Continue Reading...]

Why I Don’t Use (Or Own) a Microwave

Have you ever thought about how a microwave actually heats your food?  Are they really safe to use?  They've been around for decades so they must be, right?  Well... … [Continue Reading...]

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