WENDRA'S WELLNESS

I’m Wendra and I’m a holistic health coach. Together we’ll take small manageable steps to accomplish a lifestyle (not a diet) that works for you.

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About

I’m Wendra and I’m a holistic health coach.

I completed my training from The Institute for Integrative Nutrition where I studied over 100 different dietary theories as well as how our relationships, career, exercise, and spirituality shape our choices in what we eat.

I’ve also been a flight attendant for over 25 years.  I know firsthand the challenges of maintaining a healthy lifestyle and immune system while traveling. If you travel frequently (or just occasionally for fun)  I can help you incorporate wellness while on the road.

I believe we are all different, and one way of eating doesn’t work for everyone.  I can help you manage your weight, find more energy, detox, prevent disease and combat stress. Together we’ll take small manageable steps to accomplish a lifestyle (not a diet) that works for you.

What are your health goals? Send me an email and let me know.

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Featured Posts

10 Natural Ways to Boost your Immunity

As a flight attendant who comes into contact with hundreds of people on a daily basis, the Coronavirus has even me looking for the emergency exits.  We still don’t know much about it, but I’m here to … [Continue Reading...]

🍄🍄 One of the Many Ways I Stay Healthy When I Fly 🍄🍄

Summer is almost over. Are you going to squeeze in one last trip before fall? Maybe you’re a little nervous about flying these days. Well, I’ve been out here flying since the pandemic started and I … [Continue Reading...]

How to Have Beautiful Skin When You Travel

We all know our skin is our largest organ.  Do you take good care of yours?  I have to admit, I'm a bit lazy when it comes to skin care.  Pam Pannacci, owner of Laura Vera Skin gave me my first facial … [Continue Reading...]

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