At least a few times a year, I'm stuck somewhere. We'll have a cancellation or a mechanical or a weather delay--sometimes even a medical emergency. All of these situations happen to me on a somewhat regular basis, yet they still catch me off guard, even though I am on an airplane at least four days a week. That's why I always come prepared. Here's one example why you should always pack snacks with you when you travel. Continue Reading
Optimize Your Sleep While Traveling
Happy February! If you're like most people, you've made a resolution to be healthier this year. Did you know getting optimal sleep is a big part of that? As a 26-year veteran flight attendant, I've tried every trick there is. If you want to optimize your sleep while traveling, this post shares all my best secrets. Continue Reading
Healthy Eating While Flying
A few months ago, my friend and fellow health coach Jill Anenberg Lawrence interviewed me with questions about healthy travel. In place of my blog this month, I am sharing our video. There are quite a few tips in here you can use on your next trip. Enjoy! https://youtu.be/RIJxU1vQNkk Continue Reading
Wendra’s Wellness Organic Lip Balm
I'm finally launching my lip balm here for sale on my website! They are organic and make great stocking stuffers! Here's more info on my inspiration behind them and all of the ingredients: Did you know you end up ingesting a small amount of whatever you put on your lips? That’s why I wanted to create a super clean, healthy-for-you lip balm. Wendra’s Wellness Organic Lip Balm is made with 100% organic beeswax, coconut oil, shea butter, and coconut butter. I’ve also included doTerra Continue Reading
