Things are heating up already and it isn’t even officially summer yet! Iced tea is a classic summer drink and it’s actually good for you if you don’t add sugar or sweetener. Pique tea crystals are the easiest way to make iced tea. Watch the video below as I show you how. Hot or iced, tea is one of the healthiest beverages you can drink! It contains antioxidants and polyphenols which boost your immunity. Pique Tea is my absolute favorite tea! It’s super clean, Continue Reading
R.E.D.D. Plant-Based Protein Bars
I’m so excited to introduce my favorite travel companion! It doesn’t talk or take up valuable carry-on space, only gives me tons of nutrition and energy! Meet my go to wellness bar, R.E.D.D. What does R.E.D.D. stand for? Radiant Energy Deliciously Delivered Continue Reading
Staying Healthy and Saving Money During Covid-19
Hi friends. I want to check in on you and offer support. Are you struggling right now? Are you anxious about your health, your job, your future? If so, please know you aren’t alone. I think most of us can relate to these feelings. What’s been your biggest challenge? Staying on track with workouts? Finding healthy choices at the grocery store? Maybe you don’t even want to leave your house. I've got health hacks around all of this for you today! Continue Reading
10 Natural Ways to Boost your Immunity
As a flight attendant who comes into contact with hundreds of people on a daily basis, the Coronavirus has even me looking for the emergency exits. We still don’t know much about it, but I’m here to tell you having a strong immune system is one of your best defenses against any flu or virus! Continue Reading
