WENDRA'S WELLNESS

I’m Wendra and I’m a holistic health coach. Together we’ll take small manageable steps to accomplish a lifestyle (not a diet) that works for you.

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Healthy Eating While Flying

January 1, 2019 By Wendra

A few months ago, my friend and fellow health coach Jill Anenberg Lawrence interviewed me with questions about healthy travel. In place of my blog this month, I am sharing our video. There are quite a few tips in here you can use on your next trip. Enjoy! https://youtu.be/RIJxU1vQNkk       Continue Reading

What to Avoid to Stay Healthy on the Airplane

July 1, 2017 By Wendra

Have you ever seen your flight crew show up at the gate with Starbucks?  Do you think we all have a caffeine addiction?  A lot of us do (guilty!) and there's a reason we hit Starbucks instead of waiting til we get on the plane to have a coffee. Continue Reading

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Featured Posts

How to Supercharge Your Smoothie (And How to Take it on the Plane)

There are four elements that should be included in every smoothie: Fat Fiber Greens Protein Each of these contribute to making sure you stay satisfied and ensure you consume a … [Continue Reading...]

Staying Healthy and Saving Money During Covid-19

Hi friends.  I want to check in on you and offer support. Are you struggling right now?  Are you anxious about your health, your job, your future?  If so, please know you aren’t alone.  I think most … [Continue Reading...]

Wendra’s Wellness Organic Lip Balm

I'm finally launching my lip balm here for sale on my website! They are organic and make great stocking stuffers! Here's more info on my inspiration behind them and all of the ingredients: Did … [Continue Reading...]

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