WENDRA'S WELLNESS

I’m Wendra and I’m a holistic health coach. Together we’ll take small manageable steps to accomplish a lifestyle (not a diet) that works for you.

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Canines and the C-Word

September 1, 2020 By Wendra

Have you wondered why the number of cancer cases in dogs has gone up?  Unfortunately it’s not just due to better diagnosis. Dogs are getting cancer for many of the same reasons humans are.  Exposure to toxins, diet, vaccines (yes I said it) and lifestyle can all contribute to this epidemic by causing changes in their mitochondria and DNA. So what are some things we as pet owners can do to minimize exposure or even prevent cancer in the first place? Continue Reading

Plastics and Weight Gain?

August 31, 2017 By Wendra

Are you eating healthy, exercising regularly and still struggling to lose weight?  There another piece to the weight loss puzzle that you may not have even thought to consider. Continue Reading

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Featured Posts

What to Avoid to Stay Healthy on the Airplane

Have you ever seen your flight crew show up at the gate with Starbucks?  Do you think we all have a caffeine addiction?  A lot of us do (guilty!) and there's a reason we hit Starbucks instead of … [Continue Reading...]

Healthy Holiday Gift Guide

Black Friday, Cyber Monday and holiday shopping are right around the corner. This year I’m recommending healthy gifts from my favorite holistic and sustainable companies* with products I love and use … [Continue Reading...]

10 Natural Ways to Boost your Immunity

As a flight attendant who comes into contact with hundreds of people on a daily basis, the Coronavirus has even me looking for the emergency exits.  We still don’t know much about it, but I’m here to … [Continue Reading...]

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