WENDRA'S WELLNESS

I’m Wendra and I’m a holistic health coach. Together we’ll take small manageable steps to accomplish a lifestyle (not a diet) that works for you.

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10 Natural Ways to Boost your Immunity

March 1, 2020 By Wendra

As a flight attendant who comes into contact with hundreds of people on a daily basis, the Coronavirus has even me looking for the emergency exits.  We still don’t know much about it, but I’m here to tell you having a strong immune system is one of your best defenses against any flu or virus! Continue Reading

Healthy Holiday Travel

November 1, 2019 By Wendra

Do you get a cold every time you fly? Do you wonder how flight attendants can pick up people's trash, deal with sniffling travelers, and still not get sick? With the holidays quickly approaching, I'm here to make your travel plans happy and healthier. Continue Reading

Staying Fit When Flying

October 1, 2019 By Wendra

Do you use travel as an excuse not to work out?  Do you struggle with jet lag, or you’re just too tired to make it to the gym?  I’ve found a few ways around these obstacles. Continue Reading

Four Great New Products to Enhance Your Travel Experience

April 1, 2019 By Wendra

In March I attended The Natural Products Expo West. This huge exhibition contains all kinds of new food, health and lifestyle products promoted by various companies. My fellow health coach friends and I had a fantastic time checking it all out (and even getting a picture with a buffalo)! My goal in attending was to find a few new products that will either enhance or make traveling easier.  I'm reviewing the following four products:  BTC energy bars, SOS hydration drink mix, Napz all natural Continue Reading

Healthy Eating While Flying

January 1, 2019 By Wendra

A few months ago, my friend and fellow health coach Jill Anenberg Lawrence interviewed me with questions about healthy travel. In place of my blog this month, I am sharing our video. There are quite a few tips in here you can use on your next trip. Enjoy! https://youtu.be/RIJxU1vQNkk       Continue Reading

Working Out While Traveling

June 1, 2018 By Wendra

  My workouts often suffer when I'm flying a lot.  Late nights, jet lag, too little sleep and lack of motivation are my excuses. I interviewed my friend and fellow flight attendant and personal trainer Julie Martine and asked her for tips on how she does it. Continue Reading

The Diet that Isn’t a Diet

May 7, 2018 By Wendra

Ok now that I've got your attention, what if I told you you could eat what you're eating now and lose weight?  Have you heard about intermittent fasting?   Continue Reading

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Featured Posts

Why the Beach Gets an A+ for Health

Summer is in full swing! Do your plans include heading to the beach? Spending time at the beach is good for you for so many reasons! Is it the sand, the ocean, the sun? Actually, it's a combination of … [Continue Reading...]

Eat, Drink Tea, and Be Merry

Seasons Greetings! Can you believe the holidays are already here!? Pique Tea is making the most wonderful time of the year even better with 10% off their Holiday Favorites Collection with the code … [Continue Reading...]

Detoxing from Flying

How do you feel after being on the plane all day?  Do you find it difficult to recover after a trip? … [Continue Reading...]

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