WENDRA'S WELLNESS

I’m Wendra and I’m a holistic health coach. Together we’ll take small manageable steps to accomplish a lifestyle (not a diet) that works for you.

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5-Minute Hotel Workout with Jill Anenberg Lawrence

June 3, 2019 By Wendra

Looking for reasons not to workout when you’re traveling? No gym at your hotel, your layover is too short, you’re on vacation... Jill Anenberg Lawrence says those excuses aren't going to fly. Continue Reading

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Featured Posts

Upgrade Labs Sixth Annual Biohacking Conference

In April I attended my first biohacking conference. For a health and wellness geek like me, this was like being a kid in a candy store. Not only did I get to attend lectures by some awesome experts … [Continue Reading...]

The Importance of Eating Organic

What's the difference between these apples? These apples have different labels. Do you know why?  What do the codes mean? Have you ever noticed them?  The bar codes have 4 and 5 digit numbers.  These … [Continue Reading...]

My Experience with Meditation

What are your thoughts on meditation?  Have you tried it?  Is it too woo woo for you?  I fought it for such a long time and hated every minute when I tried it. … [Continue Reading...]

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