WENDRA'S WELLNESS

I’m Wendra and I’m a holistic health coach. Together we’ll take small manageable steps to accomplish a lifestyle (not a diet) that works for you.

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The Diet that Isn’t a Diet

May 7, 2018 By Wendra

Ok now that I've got your attention, what if I told you you could eat what you're eating now and lose weight?  Have you heard about intermittent fasting?   Continue Reading

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Featured Posts

Can Brazil Nuts Help with Covid?

  You’ve probably eaten these powerfully healthy nuts and never given them a second thought.  Well, think about this, just 2 of these babies a day will provide you with a slew of health … [Continue Reading...]

Healthy Holiday Gift Guide

Black Friday, Cyber Monday and holiday shopping are right around the corner. This year I’m recommending healthy gifts from my favorite holistic and sustainable companies* with products I love and use … [Continue Reading...]

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Don't worry, Pique Tea and I have you covered. … [Continue Reading...]

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