lymphatic system Archives — WENDRA'S WELLNESS

Detoxing from Flying

January 1, 2018 By Wendra

How do you feel after being on the plane all day? Do you find it difficult to recover after a trip? Continue Reading

What to Know if You Fly with Your Pet (From a Flight Attendant’s Point of View)

Have you heard all the crazy stories about people traveling with their pets? Have you wondered if it’s even safe to bring your pet onboard? What about the crew? What do we really think? … [Continue Reading...]

What to Avoid to Stay Healthy on the Airplane

Have you ever seen your flight crew show up at the gate with Starbucks? Do you think we all have a caffeine addiction? A lot of us do (guilty!) and there's a reason we hit Starbucks instead of … [Continue Reading...]

Optimize Your Sleep While Traveling

Happy February! If you're like most people, you've made a resolution to be healthier this year. Did you know getting optimal sleep is a big part of that? As a 26-year veteran flight attendant, I've … [Continue Reading...]

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