WENDRA'S WELLNESS

I’m Wendra and I’m a holistic health coach. Together we’ll take small manageable steps to accomplish a lifestyle (not a diet) that works for you.

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Plastics and Weight Gain?

August 31, 2017 By Wendra

Are you eating healthy, exercising regularly and still struggling to lose weight?  There another piece to the weight loss puzzle that you may not have even thought to consider. Continue Reading

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Featured Posts

Sip This for Radiant Health

Do you start your morning with a cup (or two... or five…) of coffee? So did a friend of mine, a self-confessed coffee junkie. She wouldn’t get any work done until she had her daily caffeine … [Continue Reading...]

Staying Healthy and Saving Money During Covid-19

Hi friends.  I want to check in on you and offer support. Are you struggling right now?  Are you anxious about your health, your job, your future?  If so, please know you aren’t alone.  I think most … [Continue Reading...]

Staying Fit When Flying

Do you use travel as an excuse not to work out?  Do you struggle with jet lag, or you’re just too tired to make it to the gym?  I’ve found a few ways around these obstacles. … [Continue Reading...]

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