WENDRA'S WELLNESS

I’m Wendra and I’m a holistic health coach. Together we’ll take small manageable steps to accomplish a lifestyle (not a diet) that works for you.

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Canines and the C-Word

September 1, 2020 By Wendra

Have you wondered why the number of cancer cases in dogs has gone up?  Unfortunately it’s not just due to better diagnosis. Dogs are getting cancer for many of the same reasons humans are.  Exposure to toxins, diet, vaccines (yes I said it) and lifestyle can all contribute to this epidemic by causing changes in their mitochondria and DNA. So what are some things we as pet owners can do to minimize exposure or even prevent cancer in the first place? Continue Reading

What to do for Sugar Cravings

June 1, 2017 By Wendra

Are you struggling to stop eating sugar?  Do you tell yourself you aren't going to eat any today but find yourself caving by mid-afternoon or late at night?  Do you wonder why? Continue Reading

Why Sugar is so Toxic

May 1, 2017 By Wendra

Sugar isn’t so bad for us is it? Unfortunately - yes and I’m going to let you know why and what it does to your body that is so damaging. Sugar spikes your insulin levels. Sugar suppresses the immune system Sugar causes diabetes Sugar causes obesity And of course you already know sugar causes tooth decay. Want to know more? Continue Reading

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Featured Posts

What to Avoid to Stay Healthy on the Airplane

Have you ever seen your flight crew show up at the gate with Starbucks?  Do you think we all have a caffeine addiction?  A lot of us do (guilty!) and there's a reason we hit Starbucks instead of … [Continue Reading...]

Working Out While Traveling

  My workouts often suffer when I'm flying a lot.  Late nights, jet lag, too little sleep and lack of motivation are my excuses. I interviewed my friend and fellow flight attendant and … [Continue Reading...]

Plastics and Weight Gain?

Are you eating healthy, exercising regularly and still struggling to lose weight?  There another piece to the weight loss puzzle that you may not have even thought to consider. … [Continue Reading...]

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