Happy February! If you're like most people, you've made a resolution to be healthier this year. Did you know getting optimal sleep is a big part of that? As a 26-year veteran flight attendant, I've tried every trick there is. If you want to optimize your sleep while traveling, this post shares all my best secrets. Continue Reading
The Diet that Isn’t a Diet
Ok now that I've got your attention, what if I told you you could eat what you're eating now and lose weight? Have you heard about intermittent fasting? Continue Reading
Four Great New Products to Enhance Your Travel Experience
In March I attended The Natural Products Expo West. This huge exhibition contains all kinds of new food, health and lifestyle products promoted by various companies. My fellow health coach friends and I had a fantastic time checking it all out (and even getting a picture with a buffalo)! My goal in attending was to find a few new products that will either enhance or make traveling easier. I'm reviewing the following four products: BTC energy bars, SOS hydration drink mix, Napz all natural Continue Reading
My Experience with Meditation
What are your thoughts on meditation? Have you tried it? Is it too woo woo for you? I fought it for such a long time and hated every minute when I tried it. Continue Reading
Detoxing from Flying
Did your holiday involve traveling? Do you feel awful every time you fly (Sorry flight crew members I know we aren't exempt from this.)? Continue Reading
Why I Don’t Use (Or Own) a Microwave
Have you ever thought about how a microwave actually heats your food? Are they really safe to use? They've been around for decades so they must be, right? Well... Continue Reading
Plastics and Weight Gain?
Are you eating healthy, exercising regularly and still struggling to lose weight? There another piece to the weight loss puzzle that you may not have even thought to consider. Continue Reading