We all know our skin is our largest organ. Do you take good care of yours? I have to admit, I'm a bit lazy when it comes to skin care. Pam Pannacci, owner of Laura Vera Skin gave me my first facial this past April and was so surprised at the results-- Continue Reading
My Experience with Meditation
What are your thoughts on meditation? Have you tried it? Is it too woo woo for you? I fought it for such a long time and hated every minute when I tried it. Continue Reading
Canines and the C-Word
Have you wondered why the number of cancer cases in dogs has gone up? Unfortunately it’s not just due to better diagnosis. Dogs are getting cancer for many of the same reasons humans are. Exposure to toxins, diet, vaccines (yes I said it) and lifestyle can all contribute to this epidemic by causing changes in their mitochondria and DNA. So what are some things we as pet owners can do to minimize exposure or even prevent cancer in the first place? Continue Reading
Detoxing from Flying
Did your holiday involve traveling? Do you feel awful every time you fly (Sorry flight crew members I know we aren't exempt from this.)? Continue Reading
What to do for Sugar Cravings
Are you struggling to stop eating sugar? Do you tell yourself you aren't going to eat any today but find yourself caving by mid-afternoon or late at night? Do you wonder why? Continue Reading