WENDRA'S WELLNESS

I’m Wendra and I’m a holistic health coach. Together we’ll take small manageable steps to accomplish a lifestyle (not a diet) that works for you.

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My Experience with Meditation

March 1, 2018 By Wendra

What are your thoughts on meditation?  Have you tried it?  Is it too woo woo for you?  I fought it for such a long time and hated every minute when I tried it. Continue Reading

Detoxing from Flying

January 1, 2018 By Wendra

How do you feel after being on the plane all day?  Do you find it difficult to recover after a trip? Continue Reading

Top 5 Deodorant Ingredients to Avoid + 3 Natural Faves!!

October 1, 2017 By Wendra

This blog was written by my friend Jill Anenberg Lawrence who is a Board Certified Health Coach. We definitely bond over our love for clean ingredients in products and sharing with others the detrimental ones to avoid. You can learn more about Jill, read other blogs and watch her fun videos at: www.JillLawrenceHealth.com ________________________________________________________________________ As an active girl and natural born sweater, I have to make sure I’m using a killer deodorant. Continue Reading

What Not to Eat (or Drink) on the Plane

August 1, 2017 By Wendra

When I decided to write this post I thought it would be a slam dunk.  I have this great routine - what I pack to eat when I'm flying.... Continue Reading

Why Sugar is so Toxic

May 1, 2017 By Wendra

Sugar isn’t so bad for us is it? Unfortunately - yes and I’m going to let you know why and what it does to your body that is so damaging. Sugar spikes your insulin levels. Sugar suppresses the immune system Sugar causes diabetes Sugar causes obesity And of course you already know sugar causes tooth decay. Want to know more? Continue Reading

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Featured Posts

Moringa, superfood

I'm excited to announce that I'm a guest blogger for Kuli Kuli this week! I'd like to introduce you to their super green, moringa. Moringa is one of the most nutritious plants in the world and is a … [Continue Reading...]

Why the Beach Gets an A+ for Health

Summer is in full swing! Do your plans include heading to the beach? Spending time at the beach is good for you for so many reasons! Is it the sand, the ocean, the sun? Actually, it's a combination of … [Continue Reading...]

The Diet that Isn’t a Diet

Ok now that I've got your attention, what if I told you you could eat what you're eating now and lose weight?  Have you heard about intermittent fasting?   … [Continue Reading...]

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