What are your thoughts on meditation? Have you tried it? Is it too woo woo for you? I fought it for such a long time and hated every minute when I tried it. Continue Reading
Detoxing from Flying
Did your holiday involve traveling? Do you feel awful every time you fly (Sorry flight crew members I know we aren't exempt from this.)? Continue Reading
Top 5 Deodorant Ingredients to Avoid + 3 Natural Faves!!
This blog was written by my friend Jill Anenberg Lawrence who is a Board Certified Health Coach. We definitely bond over our love for clean ingredients in products and sharing with others the detrimental ones to avoid. You can learn more about Jill, read other blogs and watch her fun videos at: www.JillLawrenceHealth.com ________________________________________________________________________ As an active girl and natural born sweater, I have to make sure I’m using a killer deodorant. Continue Reading
What Not to Eat (or Drink) on the Plane
When I decided to write this post I thought it would be a slam dunk. I have this great routine - what I pack to eat when I'm flying.... Continue Reading
Why Sugar is so Toxic
Sugar isn’t so bad for us is it? Unfortunately - yes and I’m going to let you know why and what it does to your body that is so damaging. Sugar spikes your insulin levels. Sugar suppresses the immune system Sugar causes diabetes Sugar causes obesity And of course you already know sugar causes tooth decay. Want to know more? Continue Reading