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Plastics and Weight Gain?

Are you eating healthy, exercising regularly and still struggling to lose weight? There another piece to the weight loss puzzle that you may not have even thought to consider. … [Continue Reading...]

A few months ago, my friend and fellow health coach Jill Anenberg Lawrence interviewed me with questions about healthy travel. In place of my blog this month, I am sharing our video. There are quite a … [Continue Reading...]

Staying Fit When Flying

Do you use travel as an excuse not to work out? Do you struggle with jet lag, or you’re just too tired to make it to the gym? I’ve found a few ways around these obstacles. … [Continue Reading...]

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