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How to Supercharge Your Smoothie (And How to Take it on the Plane)

There are four elements that should be included in every smoothie: Fat Fiber Greens Protein Each of these contribute to making sure you stay satisfied and ensure you consume a … [Continue Reading...]

Working Out While Traveling

My workouts often suffer when I'm flying a lot. Late nights, jet lag, too little sleep and lack of motivation are my excuses. I interviewed my friend and fellow flight attendant and … [Continue Reading...]

Why the Beach Gets an A+ for Health

Summer is in full swing! Do your plans include heading to the beach? Spending time at the beach is good for you for so many reasons! Is it the sand, the ocean, the sun? Actually it's a combination … [Continue Reading...]

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