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Plastics and Weight Gain?

Are you eating healthy, exercising regularly and still struggling to lose weight? There another piece to the weight loss puzzle that you may not have even thought to consider. … [Continue Reading...]

What to do for Sugar Cravings

Are you struggling to stop eating sugar? Do you tell yourself you aren't going to eat any today but find yourself caving by mid-afternoon or late at night? Do you wonder why? … [Continue Reading...]

The Diet that Isn’t a Diet

Ok now that I've got your attention, what if I told you you could eat what you're eating now and lose weight? Have you heard about intermittent fasting? … [Continue Reading...]

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