Contact

Name : *

Email : *

Subject :

Message :

By using this form you agree with the storage and handling of your data by this website

Mushroom Coffee?

Have you heard the hype about mushroom coffee? Does it sound a little gross? I promise you it isn’t. I'm kind of obsessed with these "funguys" ;) Mushrooms have so many amazing health benefits and … [Continue Reading...]

Optimize Your Sleep While Traveling

Happy February! If you're like most people, you've made a resolution to be healthier this year. Did you know getting optimal sleep is a big part of that? As a 26-year veteran flight attendant, I've … [Continue Reading...]

The Diet that Isn’t a Diet

Ok now that I've got your attention, what if I told you you could eat what you're eating now and lose weight? Have you heard about intermittent fasting? … [Continue Reading...]

Follow

Contact

Get the blog delivered straight to your inbox, plus get Wendra's flight attendant secrets for healthy travel.