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What Not to Eat (or Drink) on the Plane

When I decided to write this post I thought it would be a slam dunk. I have this great routine - what I pack to eat when I'm flying.... … [Continue Reading...]

The Best Iced Tea this Summer

Things are heating up already and it isn’t even officially summer yet! Iced tea is a classic summer drink and it’s actually good for you if you don’t add sugar or sweetener. Pique tea crystals are … [Continue Reading...]

Why Sugar is so Toxic

Sugar isn’t so bad for us is it? Unfortunately - yes and I’m going to let you know why and what it does to your body that is so damaging. Sugar spikes your insulin levels. Sugar suppresses the … [Continue Reading...]

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