Ok now that I've got your attention, what if I told you you could eat what you're eating now and lose weight? Have you heard about intermittent fasting? Continue Reading
What Not to Eat (or Drink) on the Plane
When I decided to write this post I thought it would be a slam dunk. I have this great routine - what I pack to eat when I'm flying.... Continue Reading
What to Avoid to Stay Healthy on the Airplane
Have you ever seen your flight crew show up at the gate with Starbucks? Do you think we all have a caffeine addiction? A lot of us do (guilty!) and there's a reason we hit Starbucks instead of waiting til we get on the plane to have a coffee. Continue Reading