WENDRA'S WELLNESS

I’m Wendra and I’m a holistic health coach. Together we’ll take small manageable steps to accomplish a lifestyle (not a diet) that works for you.

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Travel Hacks for your Best Flight Yet

December 21, 2019 By Wendra

I’ve teamed up with my friends at Quill for some hacks to make your travel easier this holiday season... Continue Reading

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Featured Posts

What to do for Sugar Cravings

Are you struggling to stop eating sugar?  Do you tell yourself you aren't going to eat any today but find yourself caving by mid-afternoon or late at night?  Do you wonder why? … [Continue Reading...]

Healthy Holiday Travel

Do you get a cold every time you fly? Do you wonder how flight attendants can pick up people's trash, deal with sniffling travelers, and still not get sick? With the holidays quickly approaching, I'm … [Continue Reading...]

Why You Should Always Pack Food on the Plane

At least a few times a year, I'm stuck somewhere. We'll have a cancellation or a mechanical or a weather delay--sometimes even a medical emergency. All of these situations happen to me on a somewhat … [Continue Reading...]

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