WENDRA'S WELLNESS

I’m Wendra and I’m a holistic health coach. Together we’ll take small manageable steps to accomplish a lifestyle (not a diet) that works for you.

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What to Avoid to Stay Healthy on the Airplane

July 1, 2017 By Wendra

Have you ever seen your flight crew show up at the gate with Starbucks?  Do you think we all have a caffeine addiction?  A lot of us do (guilty!) and there's a reason we hit Starbucks instead of waiting til we get on the plane to have a coffee. Continue Reading

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