WENDRA'S WELLNESS

I’m Wendra and I’m a holistic health coach. Together we’ll take small manageable steps to accomplish a lifestyle (not a diet) that works for you.

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Seasonal Tips for the Unseasoned Traveler

December 1, 2019 By Wendra

It’s the time of year most flight attendants dread. Holiday travel. Not so much because we hate working the holidays (although we do ;) ) but because many people onboard travel only once or twice a year and this is when they do it. Continue Reading

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Featured Posts

Why the Beach Gets an A+ for Health

Summer is in full swing! Do your plans include heading to the beach? Spending time at the beach is good for you for so many reasons! Is it the sand, the ocean, the sun? Actually, it's a combination of … [Continue Reading...]

The Best Iced Tea this Summer

Things are heating up already and it isn’t even officially summer yet!  Iced tea is a classic summer drink and it’s actually good for you if you don’t add sugar or sweetener.  Pique tea crystals are … [Continue Reading...]

How to Have Beautiful Skin When You Travel

We all know our skin is our largest organ.  Do you take good care of yours?  I have to admit, I'm a bit lazy when it comes to skin care.  Pam Pannacci, owner of Laura Vera Skin gave me my first facial … [Continue Reading...]

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