WENDRA'S WELLNESS

I’m Wendra and I’m a holistic health coach. Together we’ll take small manageable steps to accomplish a lifestyle (not a diet) that works for you.

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Optimize Your Sleep While Traveling

February 1, 2019 By Wendra

Happy February! If you're like most people, you've made a resolution to be healthier this year. Did you know getting optimal sleep is a big part of that? As a 26-year veteran flight attendant, I've tried every trick there is. If you want to optimize your sleep while traveling, this post shares all my best secrets.  Continue Reading

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