WENDRA'S WELLNESS

I’m Wendra and I’m a holistic health coach. Together we’ll take small manageable steps to accomplish a lifestyle (not a diet) that works for you.

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Upgrade Labs Sixth Annual Biohacking Conference

May 1, 2019 By Wendra

In April I attended my first biohacking conference. For a health and wellness geek like me, this was like being a kid in a candy store. Not only did I get to attend lectures by some awesome experts and doctors, I also got to try out a bunch of different technologies and machines designed to improve how you feel, your health, and even how you age.  I'm going to give you an overview of some of the speakers and modalities I got to try. Continue Reading

How to Supercharge Your Smoothie (And How to Take it on the Plane)

September 15, 2018 By Wendra

There are four elements that should be included in every smoothie: Fat Fiber Greens Protein Each of these contribute to making sure you stay satisfied and ensure you consume a nutrient rich drink or meal substitute. Continue Reading

The Diet that Isn’t a Diet

May 7, 2018 By Wendra

Ok now that I've got your attention, what if I told you you could eat what you're eating now and lose weight?  Have you heard about intermittent fasting?   Continue Reading

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Become a Health Coach

Featured Posts

Top 5 Deodorant Ingredients to Avoid + 3 Natural Faves!!

This blog was written by my friend Jill Anenberg Lawrence who is a Board Certified Health Coach. We definitely bond over our love for clean ingredients in products and sharing with others the … [Continue Reading...]

The Best Iced Tea this Summer

Things are heating up already and it isn’t even officially summer yet!  Iced tea is a classic summer drink and it’s actually good for you if you don’t add sugar or sweetener.  Pique tea crystals are … [Continue Reading...]

Why Sugar is so Toxic

Sugar isn’t so bad for us is it? Unfortunately - yes and I’m going to let you know why and what it does to your body that is so damaging. Sugar spikes your insulin levels. Sugar suppresses the … [Continue Reading...]

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