WENDRA'S WELLNESS

I’m Wendra and I’m a holistic health coach. Together we’ll take small manageable steps to accomplish a lifestyle (not a diet) that works for you.

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Can Brazil Nuts Help with Covid?

February 4, 2021 By Wendra

  You’ve probably eaten these powerfully healthy nuts and never given them a second thought.  Well, think about this, just 2 of these babies a day will provide you with a slew of health benefits! Continue Reading

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Featured Posts

The Best Iced Tea this Summer

Things are heating up already and it isn’t even officially summer yet!  Iced tea is a classic summer drink and it’s actually good for you if you don’t add sugar or sweetener.  Pique tea crystals are … [Continue Reading...]

Tea is Now Toxic…What!?

Don't worry, Pique Tea and I have you covered. … [Continue Reading...]

Upgrade Labs Sixth Annual Biohacking Conference

In April I attended my first biohacking conference. For a health and wellness geek like me, this was like being a kid in a candy store. Not only did I get to attend lectures by some awesome experts … [Continue Reading...]

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