WENDRA'S WELLNESS

I’m Wendra and I’m a holistic health coach. Together we’ll take small manageable steps to accomplish a lifestyle (not a diet) that works for you.

  • About
    • Testimonials
  • Shop
  • Learn
  • Blog
  • Contact

Working Out While Traveling

June 1, 2018 By Wendra

  My workouts often suffer when I'm flying a lot.  Late nights, jet lag, too little sleep and lack of motivation are my excuses. I interviewed my friend and fellow flight attendant and personal trainer Julie Martine and asked her for tips on how she does it. Continue Reading

Get my blog delivered straight to your inbox!

SEARCH

LIMITED EDITION: Wendra’s Wellness Organic Lip Balm

Become a Health Coach

Featured Posts

Why Sugar is so Toxic

Sugar isn’t so bad for us is it? Unfortunately - yes and I’m going to let you know why and what it does to your body that is so damaging. Sugar spikes your insulin levels. Sugar suppresses the … [Continue Reading...]

The Diet that Isn’t a Diet

Ok now that I've got your attention, what if I told you you could eat what you're eating now and lose weight?  Have you heard about intermittent fasting?   … [Continue Reading...]

Canines and the C-Word

Have you wondered why the number of cancer cases in dogs has gone up?  Unfortunately it’s not just due to better diagnosis. Dogs are getting cancer for many of the same reasons humans are.  Exposure … [Continue Reading...]

Affiliates

Follow

  • Email
  • Instagram
  • Twitter

Contact

info@WendrasWellness.com

Copyright © 2023 Wendra's Wellness · Site Design by Digital Executrix