WENDRA'S WELLNESS

I’m Wendra and I’m a holistic health coach. Together we’ll take small manageable steps to accomplish a lifestyle (not a diet) that works for you.

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What to do for Sugar Cravings

June 1, 2017 By Wendra

Are you struggling to stop eating sugar?  Do you tell yourself you aren't going to eat any today but find yourself caving by mid-afternoon or late at night?  Do you wonder why? Continue Reading

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Featured Posts

Seasonal Tips for the Unseasoned Traveler

It’s the time of year most flight attendants dread. Holiday travel. Not so much because we hate working the holidays (although we do ;) ) but because many people onboard travel only once or twice a … [Continue Reading...]

Staying Healthy and Saving Money During Covid-19

Hi friends.  I want to check in on you and offer support. Are you struggling right now?  Are you anxious about your health, your job, your future?  If so, please know you aren’t alone.  I think most … [Continue Reading...]

Top 5 Deodorant Ingredients to Avoid + 3 Natural Faves!!

This blog was written by my friend Jill Anenberg Lawrence who is a Board Certified Health Coach. We definitely bond over our love for clean ingredients in products and sharing with others the … [Continue Reading...]

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