WENDRA'S WELLNESS

I’m Wendra and I’m a holistic health coach. Together we’ll take small manageable steps to accomplish a lifestyle (not a diet) that works for you.

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The Diet that Isn’t a Diet

May 7, 2018 By Wendra

Ok now that I've got your attention, what if I told you you could eat what you're eating now and lose weight?  Have you heard about intermittent fasting?   Continue Reading

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Featured Posts

The Best Iced Tea this Summer

Things are heating up already and it isn’t even officially summer yet!  Iced tea is a classic summer drink and it’s actually good for you if you don’t add sugar or sweetener.  Pique tea crystals are … [Continue Reading...]

What to Know if You Fly with Your Pet (From a Flight Attendant’s Point of View)

Have you heard all the crazy stories about people traveling with their pets?  Have you wondered if it’s even safe to bring your pet onboard?  What about the crew?  What do we really think? … [Continue Reading...]

2020 Travel: Virus vs Travel

Are you thinking about flying for the holidays?  Are you worried about what it’s like because of Covid-19? Many of my non-airline friends have asked me what it’s like to fly right now, so I thought I … [Continue Reading...]

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