WENDRA'S WELLNESS

I’m Wendra and I’m a holistic health coach. Together we’ll take small manageable steps to accomplish a lifestyle (not a diet) that works for you.

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Vital Reaction & the Benefits of Molecular Hydrogen

September 18, 2020 By Wendra

Have you ever overindulged or had a little too much to drink? I’ve got a great solution to help with your hangover and have you feeling better and rehydrated in no time.  And, it’s also great for travel! Continue Reading

Upgrade Labs Sixth Annual Biohacking Conference

May 1, 2019 By Wendra

In April I attended my first biohacking conference. For a health and wellness geek like me, this was like being a kid in a candy store. Not only did I get to attend lectures by some awesome experts and doctors, I also got to try out a bunch of different technologies and machines designed to improve how you feel, your health, and even how you age.  I'm going to give you an overview of some of the speakers and modalities I got to try. Continue Reading

Optimize Your Sleep While Traveling

February 1, 2019 By Wendra

Happy February! If you're like most people, you've made a resolution to be healthier this year. Did you know getting optimal sleep is a big part of that? As a 26-year veteran flight attendant, I've tried every trick there is. If you want to optimize your sleep while traveling, this post shares all my best secrets.  Continue Reading

Why I Don’t Use (Or Own) a Microwave

December 1, 2017 By Wendra

Have you ever thought about how a microwave actually heats your food?  Are they really safe to use?  They've been around for decades so they must be, right?  Well... Continue Reading

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Featured Posts

Seasonal Tips for the Unseasoned Traveler

It’s the time of year most flight attendants dread. Holiday travel. Not so much because we hate working the holidays (although we do ;) ) but because many people onboard travel only once or twice a … [Continue Reading...]

Upgrade Labs Sixth Annual Biohacking Conference

In April I attended my first biohacking conference. For a health and wellness geek like me, this was like being a kid in a candy store. Not only did I get to attend lectures by some awesome experts … [Continue Reading...]

Put Your Oxygen Mask on First—The Importance of Self Care

There's a reason we always tell you to put your oxygen mask on first. If you don't take care of yourself, how can you take care of the other important people in your life? What do you do for self … [Continue Reading...]

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