Did you overindulge this holiday season? Maybe you had too much to drink on New Years Eve? I’ve got a great solution to help with your hangover and have you feeling better and rehydrated in no time. And, it’s also great for travel! Continue Reading
Upgrade Labs Sixth Annual Biohacking Conference
In April I attended my first biohacking conference. For a health and wellness geek like me, this was like being a kid in a candy store. Not only did I get to attend lectures by some awesome experts and doctors, I also got to try out a bunch of different technologies and machines designed to improve how you feel, your health, and even how you age. I'm going to give you an overview of some of the speakers and modalities I got to try. Continue Reading
Optimize Your Sleep While Traveling
Happy February! If you're like most people, you've made a resolution to be healthier this year. Did you know getting optimal sleep is a big part of that? As a 26-year veteran flight attendant, I've tried every trick there is. If you want to optimize your sleep while traveling, this post shares all my best secrets. Continue Reading
Why I Don’t Use (Or Own) a Microwave
Have you ever thought about how a microwave actually heats your food? Are they really safe to use? They've been around for decades so they must be, right? Well... Continue Reading