WENDRA'S WELLNESS

I’m Wendra and I’m a holistic health coach. Together we’ll take small manageable steps to accomplish a lifestyle (not a diet) that works for you.

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2020 Travel: Virus vs Travel

October 26, 2020 By Wendra

Are you thinking about flying for the holidays?  Are you worried about what it’s like because of Covid-19? Many of my non-airline friends have asked me what it’s like to fly right now, so I thought I would give you some insight as a flight attendant during this challenging time. Continue Reading

Healthy Holiday Travel

November 1, 2019 By Wendra

Do you get a cold every time you fly? Do you wonder how flight attendants can pick up people's trash, deal with sniffling travelers, and still not get sick? With the holidays quickly approaching, I'm here to make your travel plans happy and healthier. Continue Reading

Wendra’s Wellness Organic Lip Balm

December 3, 2018 By Wendra

I'm finally launching my lip balm here for sale on my website! They are organic and make great stocking stuffers! Here's more info on my inspiration behind them and all of the ingredients: Did you know you end up ingesting a small amount of whatever you put on your lips? That’s why I wanted to create a super clean, healthy-for-you lip balm. Wendra’s Wellness Organic Lip Balm is made with 100% organic beeswax, coconut oil, shea butter, and coconut butter. I’ve also included doTerra Continue Reading

Top 5 Deodorant Ingredients to Avoid + 3 Natural Faves!!

October 1, 2017 By Wendra

This blog was written by my friend Jill Anenberg Lawrence who is a Board Certified Health Coach. We definitely bond over our love for clean ingredients in products and sharing with others the detrimental ones to avoid. You can learn more about Jill, read other blogs and watch her fun videos at: www.JillLawrenceHealth.com ________________________________________________________________________ As an active girl and natural born sweater, I have to make sure I’m using a killer deodorant. Continue Reading

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Featured Posts

Healthy Eating While Flying

A few months ago, my friend and fellow health coach Jill Anenberg Lawrence interviewed me with questions about healthy travel. In place of my blog this month, I am sharing our video. There are quite a … [Continue Reading...]

Staying Fit When Flying

Do you use travel as an excuse not to work out?  Do you struggle with jet lag, or you’re just too tired to make it to the gym?  I’ve found a few ways around these obstacles. … [Continue Reading...]

Healthy Holiday Travel

Do you get a cold every time you fly? Do you wonder how flight attendants can pick up people's trash, deal with sniffling travelers, and still not get sick? With the holidays quickly approaching, I'm … [Continue Reading...]

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