Exit rows Archives — WENDRA'S WELLNESS

Travel Hacks for your Best Flight Yet

December 21, 2019 By Wendra

I’ve teamed up with my friends at Quill for some hacks to make your travel easier this holiday season... Continue Reading

What Not to Eat (or Drink) on the Plane

When I decided to write this post I thought it would be a slam dunk. I have this great routine - what I pack to eat when I'm flying.... … [Continue Reading...]

What to do for Sugar Cravings

Are you struggling to stop eating sugar? Do you tell yourself you aren't going to eat any today but find yourself caving by mid-afternoon or late at night? Do you wonder why? … [Continue Reading...]

Optimize Your Sleep While Traveling

Happy February! If you're like most people, you've made a resolution to be healthier this year. Did you know getting optimal sleep is a big part of that? As a 26-year veteran flight attendant, I've … [Continue Reading...]

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