WENDRA'S WELLNESS

I’m Wendra and I’m a holistic health coach. Together we’ll take small manageable steps to accomplish a lifestyle (not a diet) that works for you.

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2020 Travel: Virus vs Travel

October 26, 2020 By Wendra

Are you thinking about flying for the holidays?  Are you worried about what it’s like because of Covid-19? Many of my non-airline friends have asked me what it’s like to fly right now, so I thought I would give you some insight as a flight attendant during this challenging time. Continue Reading

Seasonal Tips for the Unseasoned Traveler

December 1, 2019 By Wendra

It’s the time of year most flight attendants dread. Holiday travel. Not so much because we hate working the holidays (although we do ;) ) but because many people onboard travel only once or twice a year and this is when they do it. Continue Reading

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Featured Posts

Staying Fit When Flying

Do you use travel as an excuse not to work out?  Do you struggle with jet lag, or you’re just too tired to make it to the gym?  I’ve found a few ways around these obstacles. … [Continue Reading...]

What Not to Eat (or Drink) on the Plane

When I decided to write this post I thought it would be a slam dunk.  I have this great routine - what I pack to eat when I'm flying.... … [Continue Reading...]

Working Out While Traveling

  My workouts often suffer when I'm flying a lot.  Late nights, jet lag, too little sleep and lack of motivation are my excuses. I interviewed my friend and fellow flight attendant and … [Continue Reading...]

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