Looking for reasons not to workout when you’re traveling? No gym at your hotel, your layover is too short, you’re on vacation... Jill Anenberg Lawrence says those excuses aren't going to fly. Continue Reading
Healthy Holiday Travel
Do you get a cold every time you fly? Do you wonder how flight attendants can pick up people's trash, deal with sniffling travelers, and still not get sick? With the holidays quickly approaching, I'm here to make your travel plans happy and healthier. Continue Reading
How to Have Beautiful Skin When You Travel
We all know our skin is our largest organ. Do you take good care of yours? I have to admit, I'm a bit lazy when it comes to skin care. Pam Pannacci, owner of Laura Vera Skin gave me my first facial this past April and was so surprised at the results-- Continue Reading
Working Out While Traveling
My workouts often suffer when I'm flying a lot. Late nights, jet lag, too little sleep and lack of motivation are my excuses. I interviewed my friend and fellow flight attendant and personal trainer Julie Martine and asked her for tips on how she does it. Continue Reading
What Not to Eat (or Drink) on the Plane
When I decided to write this post I thought it would be a slam dunk. I have this great routine - what I pack to eat when I'm flying.... Continue Reading
What to Avoid to Stay Healthy on the Airplane
Have you ever seen your flight crew show up at the gate with Starbucks? Do you think we all have a caffeine addiction? A lot of us do (guilty!) and there's a reason we hit Starbucks instead of waiting til we get on the plane to have a coffee. Continue Reading