Are you thinking about flying for the holidays? Are you worried about what it’s like because of Covid-19? Many of my non-airline friends have asked me what it’s like to fly right now, so I thought I would give you some insight as a flight attendant during this challenging time. Continue Reading
Put Your Oxygen Mask on First—The Importance of Self Care
There's a reason we always tell you to put your oxygen mask on first. If you don't take care of yourself, how can you take care of the other important people in your life? What do you do for self care? Share your ideas in the comments below! Continue Reading
Travel Hacks for your Best Flight Yet
I’ve teamed up with my friends at Quill for some hacks to make your travel easier this holiday season... Continue Reading
Staying Fit When Flying
Do you use travel as an excuse not to work out? Do you struggle with jet lag, or you’re just too tired to make it to the gym? I’ve found a few ways around these obstacles. Continue Reading
5-Minute Hotel Workout with Jill Anenberg Lawrence
Looking for reasons not to workout when you’re traveling? No gym at your hotel, your layover is too short, you’re on vacation... Jill Anenberg Lawrence says those excuses aren't going to fly. Continue Reading
Four Great New Products to Enhance Your Travel Experience
In March I attended The Natural Products Expo West. This huge exhibition contains all kinds of new food, health and lifestyle products promoted by various companies. My fellow health coach friends and I had a fantastic time checking it all out (and even getting a picture with a buffalo)! My goal in attending was to find a few new products that will either enhance or make traveling easier. I'm reviewing the following four products: BTC energy bars, SOS hydration drink mix, Napz all natural Continue Reading
Optimize Your Sleep While Traveling
Happy February! If you're like most people, you've made a resolution to be healthier this year. Did you know getting optimal sleep is a big part of that? As a 26-year veteran flight attendant, I've tried every trick there is. If you want to optimize your sleep while traveling, this post shares all my best secrets. Continue Reading