WENDRA'S WELLNESS

I’m Wendra and I’m a holistic health coach. Together we’ll take small manageable steps to accomplish a lifestyle (not a diet) that works for you.

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Healthy Holiday Travel

November 1, 2018 By Wendra

Do you get a cold every time you fly? Do you wonder how flight attendants can pick up people's trash, deal with sniffling travelers, and still not get sick? With the holidays quickly approaching, I'm here to make your travel plans happy and healthier. Continue Reading

How to Supercharge Your Smoothie (And How to Take it on the Plane)

September 15, 2018 By Wendra

There are four elements that should be included in every smoothie: Fat Fiber Greens Protein Each of these contribute to making sure you stay satisfied and ensure you consume a nutrient rich drink or meal substitute. Continue Reading

How to Have Beautiful Skin When You Travel

September 4, 2018 By Wendra

We all know our skin is our largest organ.  Do you take good care of yours?  I have to admit, I'm a bit lazy when it comes to skin care.  Pam Pannacci, owner of Laura Vera Skin gave me my first facial this past April and was so surprised at the results-- Continue Reading

Working Out While Traveling

June 1, 2018 By Wendra

  My workouts often suffer when I'm flying a lot.  Late nights, jet lag, too little sleep and lack of motivation are my excuses. I interviewed my friend and fellow flight attendant and personal trainer Julie Martine and asked her for tips on how she does it. Continue Reading

The Diet that Isn’t a Diet

May 7, 2018 By Wendra

Ok now that I've got your attention, what if I told you you could eat what you're eating now and lose weight?  Have you heard about intermittent fasting?   Continue Reading

Moringa, superfood

May 1, 2018 By Wendra

I'm excited to announce that I'm a guest blogger for Kuli Kuli this week! I'd like to introduce you to their super green, moringa. Moringa is one of the most nutritious plants in the world and is a good source of iron, beta-carotene, potassium and calcium. Moringa leaves contain all nine amino acids which makes it a  complete protein and is more nutritious than kale. This plant has many health benefits and is so easy to add in to your diet.  Click here  Moringa, 35,000 feet in the sky to read Continue Reading

Four Great New Products to Enhance Your Travel Experience

April 1, 2018 By Wendra

In March I attended The Natural Products Expo West. This huge exhibition contains all kinds of new food, health and lifestyle products promoted by various companies. My fellow health coach friends and I had a fantastic time checking it all out (and even getting a picture with a buffalo)! My goal in attending was to find a few new products that will either enhance or make traveling easier.  I'm reviewing the following four products:  BTC energy bars, SOS hydration drink mix, Napz all natural Continue Reading

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Featured Posts

Why Sugar is so Toxic

Sugar isn’t so bad for us is it? Unfortunately - yes and I’m going to let you know why and what it does to your body that is so damaging. Sugar spikes your insulin levels. Sugar suppresses the … [Continue Reading...]

Detoxing from Flying

Did your holiday involve traveling?  Do you feel awful every time you fly (Sorry flight crew members I know we aren't exempt from this.)? … [Continue Reading...]

Why the Beach Gets an A+ for Health

Summer is in full swing!  Do your plans include heading to the beach? Spending time at the beach is good for you for so many reasons!  Is it the sand, the ocean, the sun? Actually it's a combination … [Continue Reading...]

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