WENDRA'S WELLNESS

I’m Wendra and I’m a holistic health coach. Together we’ll take small manageable steps to accomplish a lifestyle (not a diet) that works for you.

  • About
    • Testimonials
  • Shop
  • Learn
  • Blog
  • Contact

Vital Reaction & the Benefits of Molecular Hydrogen

September 18, 2020 By Wendra

Have you ever overindulged or had a little too much to drink? I’ve got a great solution to help with your hangover and have you feeling better and rehydrated in no time.  And, it’s also great for travel! Continue Reading

R.E.D.D. Plant-Based Protein Bars

June 1, 2020 By Wendra

I’m so excited to introduce my favorite travel companion!  It doesn’t talk or take up valuable carry-on space, only gives me tons of nutrition and energy! Meet my go to wellness bar, R.E.D.D.  What does R.E.D.D. stand for? Radiant Energy Deliciously Delivered Continue Reading

Travel Hacks for your Best Flight Yet

December 21, 2019 By Wendra

I’ve teamed up with my friends at Quill for some hacks to make your travel easier this holiday season... Continue Reading

Seasonal Tips for the Unseasoned Traveler

December 1, 2019 By Wendra

It’s the time of year most flight attendants dread. Holiday travel. Not so much because we hate working the holidays (although we do ;) ) but because many people onboard travel only once or twice a year and this is when they do it. Continue Reading

Healthy Holiday Travel

November 1, 2019 By Wendra

Do you get a cold every time you fly? Do you wonder how flight attendants can pick up people's trash, deal with sniffling travelers, and still not get sick? With the holidays quickly approaching, I'm here to make your travel plans happy and healthier. Continue Reading

Staying Fit When Flying

October 1, 2019 By Wendra

Do you use travel as an excuse not to work out?  Do you struggle with jet lag, or you’re just too tired to make it to the gym?  I’ve found a few ways around these obstacles. Continue Reading

5-Minute Hotel Workout with Jill Anenberg Lawrence

June 3, 2019 By Wendra

Looking for reasons not to workout when you’re traveling? No gym at your hotel, your layover is too short, you’re on vacation... Jill Anenberg Lawrence says those excuses aren't going to fly. Continue Reading

Next Page »

SEARCH

LIMITED EDITION: Wendra’s Wellness Organic Lip Balm

Become a Health Coach

Featured Posts

Top 5 Deodorant Ingredients to Avoid + 3 Natural Faves!!

This blog was written by my friend Jill Anenberg Lawrence who is a Board Certified Health Coach. We definitely bond over our love for clean ingredients in products and sharing with others the … [Continue Reading...]

What to Know if You Fly with Your Pet (From a Flight Attendant’s Point of View)

Have you heard all the crazy stories about people traveling with their pets?  Have you wondered if it’s even safe to bring your pet onboard?  What about the crew?  What do we really think? … [Continue Reading...]

What to Avoid to Stay Healthy on the Airplane

Have you ever seen your flight crew show up at the gate with Starbucks?  Do you think we all have a caffeine addiction?  A lot of us do (guilty!) and there's a reason we hit Starbucks instead of … [Continue Reading...]

Affiliates

Follow

  • Email
  • Instagram
  • Twitter

Contact

info@WendrasWellness.com

Copyright © 2021 Wendra's Wellness · Site Design by Digital Executrix