WENDRA'S WELLNESS

I’m Wendra and I’m a holistic health coach. Together we’ll take small manageable steps to accomplish a lifestyle (not a diet) that works for you.

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Healthy Holiday Gift Guide

November 23, 2020 By Wendra

Black Friday, Cyber Monday and holiday shopping are right around the corner. This year I’m recommending healthy gifts from my favorite holistic and sustainable companies* with products I love and use year round--and including a special discount just for you. I’m adamant about eating, drinking and using the cleanest and highest quality products, and that's exactly what you'll find in this healthy holiday gift guide. Staying healthy this winter is especially important to all of us, so of course Continue Reading

Staying Healthy and Saving Money During Covid-19

April 24, 2020 By Wendra

Hi friends.  I want to check in on you and offer support. Are you struggling right now?  Are you anxious about your health, your job, your future?  If so, please know you aren’t alone.  I think most of us can relate to these feelings.  What’s been your biggest challenge?  Staying on track with workouts? Finding healthy choices at the grocery store?  Maybe you don’t even want to leave your house. I've got health hacks around all of this for you today! Continue Reading

10 Natural Ways to Boost your Immunity

March 1, 2020 By Wendra

As a flight attendant who comes into contact with hundreds of people on a daily basis, the Coronavirus has even me looking for the emergency exits.  We still don’t know much about it, but I’m here to tell you having a strong immune system is one of your best defenses against any flu or virus! Continue Reading

Healthy Holiday Travel

November 1, 2019 By Wendra

Do you get a cold every time you fly? Do you wonder how flight attendants can pick up people's trash, deal with sniffling travelers, and still not get sick? With the holidays quickly approaching, I'm here to make your travel plans happy and healthier. Continue Reading

Upgrade Labs Sixth Annual Biohacking Conference

May 1, 2019 By Wendra

In April I attended my first biohacking conference. For a health and wellness geek like me, this was like being a kid in a candy store. Not only did I get to attend lectures by some awesome experts and doctors, I also got to try out a bunch of different technologies and machines designed to improve how you feel, your health, and even how you age.  I'm going to give you an overview of some of the speakers and modalities I got to try. Continue Reading

Four Great New Products to Enhance Your Travel Experience

April 1, 2019 By Wendra

In March I attended The Natural Products Expo West. This huge exhibition contains all kinds of new food, health and lifestyle products promoted by various companies. My fellow health coach friends and I had a fantastic time checking it all out (and even getting a picture with a buffalo)! My goal in attending was to find a few new products that will either enhance or make traveling easier.  I'm reviewing the following four products:  BTC energy bars, SOS hydration drink mix, Napz all natural Continue Reading

Optimize Your Sleep While Traveling

February 1, 2019 By Wendra

Happy February! If you're like most people, you've made a resolution to be healthier this year. Did you know getting optimal sleep is a big part of that? As a 26-year veteran flight attendant, I've tried every trick there is. If you want to optimize your sleep while traveling, this post shares all my best secrets.  Continue Reading

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Become a Health Coach

Featured Posts

Top 5 Deodorant Ingredients to Avoid + 3 Natural Faves!!

This blog was written by my friend Jill Anenberg Lawrence who is a Board Certified Health Coach. We definitely bond over our love for clean ingredients in products and sharing with others the … [Continue Reading...]

Why I Don’t Use (Or Own) a Microwave

Have you ever thought about how a microwave actually heats your food?  Are they really safe to use?  They've been around for decades so they must be, right?  Well... … [Continue Reading...]

How to Have Beautiful Skin When You Travel

We all know our skin is our largest organ.  Do you take good care of yours?  I have to admit, I'm a bit lazy when it comes to skin care.  Pam Pannacci, owner of Laura Vera Skin gave me my first facial … [Continue Reading...]

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