WENDRA'S WELLNESS

I’m Wendra and I’m a holistic health coach. Together we’ll take small manageable steps to accomplish a lifestyle (not a diet) that works for you.

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Seasonal Tips for the Unseasoned Traveler

December 1, 2019 By Wendra

It’s the time of year most flight attendants dread. Holiday travel. Not so much because we hate working the holidays (although we do ;) ) but because many people onboard travel only once or twice a year and this is when they do it. Continue Reading

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Featured Posts

🍄🍄 One of the Many Ways I Stay Healthy When I Fly 🍄🍄

Summer is almost over. Are you going to squeeze in one last trip before fall? Maybe you’re a little nervous about flying these days. Well, I’ve been out here flying since the pandemic started and I … [Continue Reading...]

Mushroom Coffee?

Have you heard the hype about mushroom coffee? Does it sound a little gross?  I promise you it isn’t. I'm kind of obsessed with these "funguys" ;) Mushrooms have so many amazing health benefits and … [Continue Reading...]

My Experience with Meditation

What are your thoughts on meditation?  Have you tried it?  Is it too woo woo for you?  I fought it for such a long time and hated every minute when I tried it. … [Continue Reading...]

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