Do you get a cold every time you fly? Do you wonder how flight attendants can pick up people's trash, deal with sniffling travelers, and still not get sick? With the holidays quickly approaching, I'm here to make your travel plans happy and healthier. Continue Reading
Why the Beach Gets an A+ for Health
Summer is in full swing! Do your plans include heading to the beach? Spending time at the beach is good for you for so many reasons! Is it the sand, the ocean, the sun? Actually it's a combination of all three. Continue Reading
The Diet that Isn’t a Diet
Ok now that I've got your attention, what if I told you you could eat what you're eating now and lose weight? Have you heard about intermittent fasting? Continue Reading
Why I Don’t Use (Or Own) a Microwave
Have you ever thought about how a microwave actually heats your food? Are they really safe to use? They've been around for decades so they must be, right? Well... Continue Reading
Top 5 Deodorant Ingredients to Avoid + 3 Natural Faves!!
This blog was written by my friend Jill Anenberg Lawrence who is a Board Certified Health Coach. We definitely bond over our love for clean ingredients in products and sharing with others the detrimental ones to avoid. You can learn more about Jill, read other blogs and watch her fun videos at: www.JillLawrenceHealth.com ________________________________________________________________________ As an active girl and natural born sweater, I have to make sure I’m using a killer deodorant. Continue Reading
What Not to Eat (or Drink) on the Plane
When I decided to write this post I thought it would be a slam dunk. I have this great routine - what I pack to eat when I'm flying.... Continue Reading
What to Avoid to Stay Healthy on the Airplane
Have you ever seen your flight crew show up at the gate with Starbucks? Do you think we all have a caffeine addiction? A lot of us do (guilty!) and there's a reason we hit Starbucks instead of waiting til we get on the plane to have a coffee. Continue Reading