Healthline Archives — WENDRA'S WELLNESS

The Diet that Isn’t a Diet

May 7, 2018 By Wendra

Ok now that I've got your attention, what if I told you you could eat what you're eating now and lose weight? Have you heard about intermittent fasting? Continue Reading

What to Avoid to Stay Healthy on the Airplane

Have you ever seen your flight crew show up at the gate with Starbucks? Do you think we all have a caffeine addiction? A lot of us do (guilty!) and there's a reason we hit Starbucks instead of … [Continue Reading...]

Put Your Oxygen Mask on First—The Importance of Self Care

There's a reason we always tell you to put your oxygen mask on first. If you don't take care of yourself, how can you take care of the other important people in your life? What do you do for self … [Continue Reading...]

What to Know if You Fly with Your Pet (From a Flight Attendant’s Point of View)

Have you heard all the crazy stories about people traveling with their pets? Have you wondered if it’s even safe to bring your pet onboard? What about the crew? What do we really think? … [Continue Reading...]

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