I’m so excited to introduce my favorite travel companion! It doesn’t talk or take up valuable carry-on space, only gives me tons of nutrition and energy! Meet my go to wellness bar, R.E.D.D. What does R.E.D.D. stand for? Radiant Energy Deliciously Delivered Continue Reading
Four Great New Products to Enhance Your Travel Experience
In March I attended The Natural Products Expo West. This huge exhibition contains all kinds of new food, health and lifestyle products promoted by various companies. My fellow health coach friends and I had a fantastic time checking it all out (and even getting a picture with a buffalo)! My goal in attending was to find a few new products that will either enhance or make traveling easier. I'm reviewing the following four products: BTC energy bars, SOS hydration drink mix, Napz all natural Continue Reading
What Not to Eat (or Drink) on the Plane
When I decided to write this post I thought it would be a slam dunk. I have this great routine - what I pack to eat when I'm flying.... Continue Reading
What to do for Sugar Cravings
Are you struggling to stop eating sugar? Do you tell yourself you aren't going to eat any today but find yourself caving by mid-afternoon or late at night? Do you wonder why? Continue Reading