WENDRA'S WELLNESS

I’m Wendra and I’m a holistic health coach. Together we’ll take small manageable steps to accomplish a lifestyle (not a diet) that works for you.

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Why I Don’t Use (Or Own) a Microwave

December 1, 2017 By Wendra

Have you ever thought about how a microwave actually heats your food?  Are they really safe to use?  They've been around for decades so they must be, right?  Well... Continue Reading

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Featured Posts

Optimize Your Sleep While Traveling

Happy February! If you're like most people, you've made a resolution to be healthier this year. Did you know getting optimal sleep is a big part of that? As a 26-year veteran flight attendant, I've … [Continue Reading...]

Upgrade Labs Sixth Annual Biohacking Conference

In April I attended my first biohacking conference. For a health and wellness geek like me, this was like being a kid in a candy store. Not only did I get to attend lectures by some awesome experts … [Continue Reading...]

🍄🍄 One of the Many Ways I Stay Healthy When I Fly 🍄🍄

Summer is almost over. Are you going to squeeze in one last trip before fall? Maybe you’re a little nervous about flying these days. Well, I’ve been out here flying since the pandemic started and I … [Continue Reading...]

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