Things are heating up already and it isn’t even officially summer yet! Iced tea is a classic summer drink and it’s actually good for you if you don’t add sugar or sweetener. Pique tea crystals are the easiest way to make iced tea. Watch the video below as I show you how. Hot or iced, tea is one of the healthiest beverages you can drink! It contains antioxidants and polyphenols which boost your immunity. Pique Tea is my absolute favorite tea! It’s super clean, Continue Reading
Healthy Holiday Travel
Do you get a cold every time you fly? Do you wonder how flight attendants can pick up people's trash, deal with sniffling travelers, and still not get sick? With the holidays quickly approaching, I'm here to make your travel plans happy and healthier. Continue Reading
Mushroom Coffee?
Have you heard the hype about mushroom coffee? Does it sound a little gross? I promise you it isn’t. I'm kind of obsessed with these "funguys" ;) Mushrooms have so many amazing health benefits and Four Sigmatic has figured out the most delicious way to incorporate them into coffee, matcha tea, chocolate and some other incredible drinks. Continue Reading