Things are heating up already and it isn’t even officially summer yet! Iced tea is a classic summer drink and it’s actually good for you if you don’t add sugar or sweetener. Pique tea crystals are the easiest way to make iced tea. Watch the video below as I show you how. Hot or iced, tea is one of the healthiest beverages you can drink! It contains antioxidants and polyphenols which boost your immunity. Pique Tea is my absolute favorite tea! It’s super clean, Continue Reading
R.E.D.D. Plant-Based Protein Bars
I’m so excited to introduce my favorite travel companion! It doesn’t talk or take up valuable carry-on space, only gives me tons of nutrition and energy! Meet my go to wellness bar, R.E.D.D. What does R.E.D.D. stand for? Radiant Energy Deliciously Delivered Continue Reading
10 Natural Ways to Boost your Immunity
As a flight attendant who comes into contact with hundreds of people on a daily basis, the Coronavirus has even me looking for the emergency exits. We still don’t know much about it, but I’m here to tell you having a strong immune system is one of your best defenses against any flu or virus! Continue Reading
Healthy Holiday Travel
Do you get a cold every time you fly? Do you wonder how flight attendants can pick up people's trash, deal with sniffling travelers, and still not get sick? With the holidays quickly approaching, I'm here to make your travel plans happy and healthier. Continue Reading