We’ve all said it, this past year has been crazy in so many ways. Masks, lockdowns, businesses and restaurants closing...the list goes on. Sure, pandemic has scared most of us, but has it scared you into taking responsibility for your own health? This post is not meant to tell anyone how to fight COVID or recover. Several of my friends who are very healthy have had it and some have been very serious, others mild. This information is about getting and staying healthy so we can be at our Continue Reading
Can Brazil Nuts Help with Covid?
You’ve probably eaten these powerfully healthy nuts and never given them a second thought. Well, think about this, just 2 of these babies a day will provide you with a slew of health benefits! Continue Reading
2020 Travel: Virus vs Travel
Are you thinking about flying for the holidays? Are you worried about what it’s like because of Covid-19? Many of my non-airline friends have asked me what it’s like to fly right now, so I thought I would give you some insight as a flight attendant during this challenging time. Continue Reading
The Best Iced Tea this Summer
Things are heating up already and it isn’t even officially summer yet! Iced tea is a classic summer drink and it’s actually good for you if you don’t add sugar or sweetener. Pique tea crystals are the easiest way to make iced tea. Watch the video below as I show you how. Hot or iced, tea is one of the healthiest beverages you can drink! It contains antioxidants and polyphenols which boost your immunity. Pique Tea is my absolute favorite tea! It’s super clean, Continue Reading
R.E.D.D. Plant-Based Protein Bars
I’m so excited to introduce my favorite travel companion! It doesn’t talk or take up valuable carry-on space, only gives me tons of nutrition and energy! Meet my go to wellness bar, R.E.D.D. What does R.E.D.D. stand for? Radiant Energy Deliciously Delivered Continue Reading
10 Natural Ways to Boost your Immunity
As a flight attendant who comes into contact with hundreds of people on a daily basis, the Coronavirus has even me looking for the emergency exits. We still don’t know much about it, but I’m here to tell you having a strong immune system is one of your best defenses against any flu or virus! Continue Reading
Healthy Holiday Travel
Do you get a cold every time you fly? Do you wonder how flight attendants can pick up people's trash, deal with sniffling travelers, and still not get sick? With the holidays quickly approaching, I'm here to make your travel plans happy and healthier. Continue Reading