WENDRA'S WELLNESS

I’m Wendra and I’m a holistic health coach. Together we’ll take small manageable steps to accomplish a lifestyle (not a diet) that works for you.

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Working Out While Traveling

June 1, 2018 By Wendra

  My workouts often suffer when I'm flying a lot.  Late nights, jet lag, too little sleep and lack of motivation are my excuses. I interviewed my friend and fellow flight attendant and personal trainer Julie Martine and asked her for tips on how she does it. Continue Reading

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Featured Posts

Healthy Eating While Flying

A few months ago, my friend and fellow health coach Jill Anenberg Lawrence interviewed me with questions about healthy travel. In place of my blog this month, I am sharing our video. There are quite a … [Continue Reading...]

🍄🍄 One of the Many Ways I Stay Healthy When I Fly 🍄🍄

Summer is almost over. Are you going to squeeze in one last trip before fall? Maybe you’re a little nervous about flying these days. Well, I’ve been out here flying since the pandemic started and I … [Continue Reading...]

My Experience with Meditation

What are your thoughts on meditation?  Have you tried it?  Is it too woo woo for you?  I fought it for such a long time and hated every minute when I tried it. … [Continue Reading...]

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