WENDRA'S WELLNESS

I’m Wendra and I’m a holistic health coach. Together we’ll take small manageable steps to accomplish a lifestyle (not a diet) that works for you.

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Put Your Oxygen Mask on First—The Importance of Self Care

February 1, 2020 By Wendra

There's a reason we always tell you to put your oxygen mask on first. If you don't take care of yourself, how can you take care of the other important people in your life? What do you do for self care? Share your ideas in the comments below! Continue Reading

5-Minute Hotel Workout with Jill Anenberg Lawrence

June 3, 2019 By Wendra

Looking for reasons not to workout when you’re traveling? No gym at your hotel, your layover is too short, you’re on vacation... Jill Anenberg Lawrence says those excuses aren't going to fly. Continue Reading

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Featured Posts

Healthy Holiday Gift Guide

Black Friday, Cyber Monday and holiday shopping are right around the corner. This year I’m recommending healthy gifts from my favorite holistic and sustainable companies* with products I love and use … [Continue Reading...]

Wendra’s Wellness Organic Lip Balm

I'm finally launching my lip balm here for sale on my website! They are organic and make great stocking stuffers! Here's more info on my inspiration behind them and all of the ingredients: Did … [Continue Reading...]

Your Health and Covid 19. Get in Charge!

We’ve all said it, this past year has been crazy in so many ways. Masks, lockdowns, businesses and restaurants closing...the list goes on. Sure, pandemic has scared most of us, but has it scared you … [Continue Reading...]

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