WENDRA'S WELLNESS

I’m Wendra and I’m a holistic health coach. Together we’ll take small manageable steps to accomplish a lifestyle (not a diet) that works for you.

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What Not to Eat (or Drink) on the Plane

August 1, 2017 By Wendra

When I decided to write this post I thought it would be a slam dunk.  I have this great routine - what I pack to eat when I'm flying.... Continue Reading

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Featured Posts

🍄🍄 One of the Many Ways I Stay Healthy When I Fly 🍄🍄

Summer is almost over. Are you going to squeeze in one last trip before fall? Maybe you’re a little nervous about flying these days. Well, I’ve been out here flying since the pandemic started and I … [Continue Reading...]

Plastics and Weight Gain?

Are you eating healthy, exercising regularly and still struggling to lose weight?  There another piece to the weight loss puzzle that you may not have even thought to consider. … [Continue Reading...]

Four Great New Products to Enhance Your Travel Experience

In March I attended The Natural Products Expo West. This huge exhibition contains all kinds of new food, health and lifestyle products promoted by various companies. My fellow health coach friends and … [Continue Reading...]

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