WENDRA'S WELLNESS

I’m Wendra and I’m a holistic health coach. Together we’ll take small manageable steps to accomplish a lifestyle (not a diet) that works for you.

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Why You Should Always Pack Food on the Plane

March 1, 2019 By Wendra

At least a few times a year, I'm stuck somewhere. We'll have a cancellation or a mechanical or a weather delay--sometimes even a medical emergency. All of these situations happen to me on a somewhat regular basis, yet they still catch me off guard, even though I am on an airplane at least four days a week.  That's why I always come prepared. Here's one example why you should always pack snacks with you when you travel. Continue Reading

How to Supercharge Your Smoothie (And How to Take it on the Plane)

September 15, 2018 By Wendra

There are four elements that should be included in every smoothie: Fat Fiber Greens Protein Each of these contribute to making sure you stay satisfied and ensure you consume a nutrient rich drink or meal substitute. Continue Reading

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