lymphatic system Archives — WENDRA'S WELLNESS

Detoxing from Flying

January 1, 2018 By Wendra

How do you feel after being on the plane all day? Do you find it difficult to recover after a trip? Continue Reading

My workouts often suffer when I'm flying a lot. Late nights, jet lag, too little sleep and lack of motivation are my excuses. I interviewed my friend and fellow flight attendant and … [Continue Reading...]

What to do for Sugar Cravings

Are you struggling to stop eating sugar? Do you tell yourself you aren't going to eat any today but find yourself caving by mid-afternoon or late at night? Do you wonder why? … [Continue Reading...]

What to Know if You Fly with Your Pet (From a Flight Attendant’s Point of View)

Have you heard all the crazy stories about people traveling with their pets? Have you wondered if it’s even safe to bring your pet onboard? What about the crew? What do we really think? … [Continue Reading...]

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