WENDRA'S WELLNESS

I’m Wendra and I’m a holistic health coach. Together we’ll take small manageable steps to accomplish a lifestyle (not a diet) that works for you.

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🍄🍄 One of the Many Ways I Stay Healthy When I Fly 🍄🍄

August 22, 2021 By Wendra

Summer is almost over. Are you going to squeeze in one last trip before fall? Maybe you’re a little nervous about flying these days. Well, I’ve been out here flying since the pandemic started and I have a few tricks up my sleeve on how to stay healthy when you travel. Continue Reading

R.E.D.D. Plant-Based Protein Bars

June 1, 2020 By Wendra

I’m so excited to introduce my favorite travel companion!  It doesn’t talk or take up valuable carry-on space, only gives me tons of nutrition and energy! Meet my go to wellness bar, R.E.D.D.  What does R.E.D.D. stand for? Radiant Energy Deliciously Delivered Continue Reading

Mushroom Coffee?

June 15, 2018 By Wendra

Have you heard the hype about mushroom coffee? Does it sound a little gross?  I promise you it isn’t. I'm kind of obsessed with these "funguys" ;) Mushrooms have so many amazing health benefits and Four Sigmatic has figured out the most delicious way to incorporate them into coffee, matcha tea, chocolate and some other incredible drinks. Continue Reading

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Staying Healthy and Saving Money During Covid-19

Hi friends.  I want to check in on you and offer support. Are you struggling right now?  Are you anxious about your health, your job, your future?  If so, please know you aren’t alone.  I think most … [Continue Reading...]

10 Natural Ways to Boost your Immunity

As a flight attendant who comes into contact with hundreds of people on a daily basis, the Coronavirus has even me looking for the emergency exits.  We still don’t know much about it, but I’m here to … [Continue Reading...]

Upgrade Labs Sixth Annual Biohacking Conference

In April I attended my first biohacking conference. For a health and wellness geek like me, this was like being a kid in a candy store. Not only did I get to attend lectures by some awesome experts … [Continue Reading...]

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