WENDRA'S WELLNESS

I’m Wendra and I’m a holistic health coach. Together we’ll take small manageable steps to accomplish a lifestyle (not a diet) that works for you.

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My Experience with Meditation

March 1, 2018 By Wendra

What are your thoughts on meditation?  Have you tried it?  Is it too woo woo for you?  I fought it for such a long time and hated every minute when I tried it. Continue Reading

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Become a Health Coach

Featured Posts

Top 5 Deodorant Ingredients to Avoid + 3 Natural Faves!!

This blog was written by my friend Jill Anenberg Lawrence who is a Board Certified Health Coach. We definitely bond over our love for clean ingredients in products and sharing with others the … [Continue Reading...]

Your Health and Covid 19. Get in Charge!

We’ve all said it, this past year has been crazy in so many ways. Masks, lockdowns, businesses and restaurants closing...the list goes on. Sure, pandemic has scared most of us, but has it scared you … [Continue Reading...]

10 Natural Ways to Boost your Immunity

As a flight attendant who comes into contact with hundreds of people on a daily basis, the Coronavirus has even me looking for the emergency exits.  We still don’t know much about it, but I’m here to … [Continue Reading...]

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