melatonin Archives — WENDRA'S WELLNESS

Detoxing from Flying

January 1, 2018 By Wendra

How do you feel after being on the plane all day? Do you find it difficult to recover after a trip? Continue Reading

The Importance of Eating Organic

What's the difference between these apples? These apples have different labels. Do you know why? What do the codes mean? Have you ever noticed them? The bar codes have 4 and 5 digit numbers. These … [Continue Reading...]

Healthy Holiday Travel

Do you get a cold every time you fly? Do you wonder how flight attendants can pick up people's trash, deal with sniffling travelers, and still not get sick? With the holidays quickly approaching, I'm … [Continue Reading...]

Optimize Your Sleep While Traveling

Happy February! If you're like most people, you've made a resolution to be healthier this year. Did you know getting optimal sleep is a big part of that? As a 26-year veteran flight attendant, I've … [Continue Reading...]

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