WENDRA'S WELLNESS

I’m Wendra and I’m a holistic health coach. Together we’ll take small manageable steps to accomplish a lifestyle (not a diet) that works for you.

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Staying Healthy and Saving Money During Covid-19

April 24, 2020 By Wendra

Hi friends.  I want to check in on you and offer support. Are you struggling right now?  Are you anxious about your health, your job, your future?  If so, please know you aren’t alone.  I think most of us can relate to these feelings.  What’s been your biggest challenge?  Staying on track with workouts? Finding healthy choices at the grocery store?  Maybe you don’t even want to leave your house. I've got health hacks around all of this for you today! Continue Reading

Seasonal Tips for the Unseasoned Traveler

December 1, 2019 By Wendra

It’s the time of year most flight attendants dread. Holiday travel. Not so much because we hate working the holidays (although we do ;) ) but because many people onboard travel only once or twice a year and this is when they do it. Continue Reading

Moringa, superfood

May 1, 2018 By Wendra

I'm excited to announce that I'm a guest blogger for Kuli Kuli this week! I'd like to introduce you to their super green, moringa. Moringa is one of the most nutritious plants in the world and is a good source of iron, beta-carotene, potassium, and calcium. Moringa leaves contain all nine amino acids which makes it a complete protein and is more nutritious than kale. This plant has many health benefits and is so easy to add in to your diet. Click here to read my blog about how I use it in my Continue Reading

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Staying Healthy and Saving Money During Covid-19

Hi friends.  I want to check in on you and offer support. Are you struggling right now?  Are you anxious about your health, your job, your future?  If so, please know you aren’t alone.  I think most … [Continue Reading...]

Why the Beach Gets an A+ for Health

Summer is in full swing! Do your plans include heading to the beach? Spending time at the beach is good for you for so many reasons! Is it the sand, the ocean, the sun? Actually, it's a combination of … [Continue Reading...]

Optimize Your Sleep While Traveling

Happy February! If you're like most people, you've made a resolution to be healthier this year. Did you know getting optimal sleep is a big part of that? As a 26-year veteran flight attendant, I've … [Continue Reading...]

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