Hi friends. I want to check in on you and offer support. Are you struggling right now? Are you anxious about your health, your job, your future? If so, please know you aren’t alone. I think most of us can relate to these feelings. What’s been your biggest challenge? Staying on track with workouts? Finding healthy choices at the grocery store? Maybe you don’t even want to leave your house. I've got health hacks around all of this for you today! Continue Reading
Seasonal Tips for the Unseasoned Traveler
It’s the time of year most flight attendants dread. Holiday travel. Not so much because we hate working the holidays (although we do ;) ) but because many people onboard travel only once or twice a year and this is when they do it. Continue Reading
Moringa, superfood
I'm excited to announce that I'm a guest blogger for Kuli Kuli this week! I'd like to introduce you to their super green, moringa. Moringa is one of the most nutritious plants in the world and is a good source of iron, beta-carotene, potassium, and calcium. Moringa leaves contain all nine amino acids which makes it a complete protein and is more nutritious than kale. This plant has many health benefits and is so easy to add in to your diet. Click here to read my blog about how I use it in my Continue Reading